Shannon

As a stunt woman, dancer, and personal trainer, Shannon dedicates every aspect of her life to the pursuit of excellence through movement. Shannon believes deeply that there is power to be found through the process of falling in love with your body, and she knows first hand that being candid about our mental health throughout our fitness journeys allows us to create a space that makes fitness accessible to Every Body, not just physically, but mentally, too. So let’s set the bar high, no excuses and no holding back. We live how we fight- with passion, with enthusiasm, and with integrity. Fun Facts: ~D&D Lover, go to classes are barbarian and rogue ⚔️ ~Big time Trekkie 🖖 but I’m no sci-fi snob, Star Wars, Doctor Who, and Battlestar Galactica are awesome, too ~Snack Positive. Will never turn down a snack, ever ever. Personal favorites include dried mangos and the teeny tiny gummy bears from Trader Joe’s 🤤