Kat

Kat is a Columbus native, not born, but bred. She can get from one side of town to the other in 15 minutes flat on side roads. She is a community maven and a double Cougar (CSU alumna x2), studying Communication and Business Administration. Her passion for group fitness started with a revenge body mission, coming out of a divorce and quarter-life crisis. She has taught all kinds of fitness programs since 2010, from Insanity to Group Power, PiYo to Les Mills SPRINT. Kat loves to be a finder of silver linings, while also keeping it the realest of real. Her favorite words have four letters. She will kick your ass, lovingly, and then laugh with you afterward about how hard the workout was (and how you CRUSHED it!!) over a cold, refreshing sour beer.